The way we start our day can make a massive difference to our productivity. This means more than having a nutritious and healthy breakfast, though this is a crucial element. If you spend the morning rushing around trying to get everything done, you won’t be in the best headspace when you do get to work. It is also vital to ensure that your sleeping environment optimizes your overall quality of sleep and stick to a sleep schedule that will leave you energized and refreshed.
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Enjoy A Filling Breakfast
Nothing chips away at productivity like being hungry. It can quickly lead to snacking or clock-watching as you count the minutes until you can eat your lunch. Starting the day with a healthy and filling breakfast is crucial. It is best to choose something with plenty of protein, such as eggs and vegetables or your favorite cereal.
Take Time With Your Morning Coffee Or Tea
Getting up with enough time to truly savor your morning coffee or tea can be invaluable for starting your day right. This can give you crucial time for yourself to properly wake up and review what you need to do during the day. Having your first morning drink is a critical part of any morning routine, so it’s important not to skip this step. You should also drink plenty of water in the mornings to keep you hydrated throughout the day.
Listen To Music
Many people still listen to the news while they’re getting ready for the day. This can be a beneficial way to get caught up on what’s going on in the world, but it can also start your day off on a negative note. Consider listening to some favorite music instead and listening to the news while commuting to work.
Get Things Ready The Night Before
Nobody enjoys rushing in the mornings, and it is a surefire way to set your day up for lowered productivity. Getting everything ready the night before can help reduce the stress of mornings and leave you ready to face whatever the day brings. For instance, you could check your to-do list for the next day and lay out your work clothes.
Prepare For Productivity Throughout The Day
All the morning prep in the world won’t help if you’re not ready to face the rest of your day. So, it can help to use part of your morning routine to work out how you can make the most out of your day. Check out Anchor AI’s tips for getting the ultimate productive day that will help you stay at peak performance all day long.
Keep To A Regular Sleep And Wake Up Time
We are creatures of habit, and having the same bedtime and wake-up time can do wonders for our productivity. It can also have an excellent impact on our quality of sleep, which has a further effect on our productivity. You could consider getting strict with your bedtime and switching out the lights at a particular time.
Try Some Early Morning Meditation
Meditation can be a great help if you’re worried or stressed about the day ahead. There are plenty of guided meditation videos available for free online that can help you get started. The combination of mindfulness, deep breathing exercises and visualization can make a powerful result to help you get through even the hardest of days.
Spend Quality Time With Your Family
Mornings can be a big rush for those with kids, but it can also be an opportunity to spend some quality time together. This might not be achievable every morning, but taking the time to sit down for breakfast together at least once a week can be a great way to boost your mood. Once the kids are old enough, you could even start switching out the cooking duties.
Ensure Your Bed Is Still Serving You Well
Getting the best possible sleep is another critical part of being productive in the morning and daytime. Many Americans are unaware of how regularly they should invest in new mattresses and pillows – around every ten years for mattresses and two for pillows. The best way to decide whether you need new sleep gear is to assess how well you sleep. If you’re regularly waking with aches and pains or still tired, then this could be the reason.
Give Up The Snooze Button
Pressing snooze on your alarm can be so tempting, but it is a sure way to end up behind schedule. The extra few minutes of sleep you get are also rarely worth it. If you struggle to overcome the use of your snooze button, consider downloading an app that doesn’t allow snoozing. You could also go old school and invest in a retro alarm clock.
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