Wherever you may live, summer typically brings warmer weather than what you’re used to. If you live in a hot location like Florida, Arizona, Texas, etc., you can find the summers to be a bit unbearable. When it comes to your room and sleep, for most people, there is nothing worse than trying to sleep in a warm environment.
How do you stay cool in a hot summer environment? Here are our top 6 tips to ensure cool nights and nap times:
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1. Use cooling sheets on your bed.
One of the absolute best ways to stay cool in the summer is to use cooling sheets on your bed. With moisture-wicking benefits, you can avoid sweating through your sheets during warm nights and can keep your temperature low. From cooling bamboo sheets to linen sheets, there are various types of sheets that can make it easier for you to stay cool at night.
2. Set your air conditioning unit temperature lower.
If you live in a place with an AC unit, you will want to make sure you’re keeping it low enough. While you may want to avoid the high electric bill, if you keep it low at night to ensure better sleep, you can avoid using it as low in the daytime. When it comes time for sleep, you’ll benefit from a cooler room.
3. Keep your curtains closed in your room during the day.
If you don’t need to use your room during the day, it could be a good idea to go ahead and keep your blinds and curtains closed. This way, the sun doesn’t have a chance to get in and warm up your room throughout the day. This can make it difficult to get it cool enough at night, so avoid leaving your curtains or blinds open throughout the day.
4. Drink ice water at night.
If you’re trying to cool off at night but having a difficult time, there’s another step you can take to help lower your temperature. Ice water at night can be great for helping you cool down when you’re too hot at night and also helps to keep you hydrated, which is always important in the summer. Sleep is essential to living a healthy, waking life, which is why it’s essential you find solutions to sleep problems. Drinking cold water at night can help you cool down and get a full night of sleep to live a happier life.
5. Invest in cooling pillows.
We always joke about turning our pillows over to get the cool side. However, there’s a reason why we want this. It’s easier to sleep when our heads feel cool, so instead of having to switch your pillow side every night, invest in cooling pillows which have temperature regulating technology and are also designed with material that stays cool.
6. Stop wearing pajamas.
Unless you live in a place that often has tremors and earthquakes, where you must run outside at moment’s notice (been there!), summer may be a good time to ditch the winter pajamas, which can make it harder for you to regulate your body temperature and cool down at night. If you simply must wear PJs, shop around for moisture-wicking ones that allow for air flow at night.
In Conclusion
Your sleep is worth taking time to invest in and think about. With summer weather showing up in all of its glory, it could be time to take these tips into account if you’re finding your room and bed to be a lot warmer than you would like. Sleep in the nude if you need to, invest in cooling bedding, and don’t forget to keep the curtains drawn in the day if you don’t want to have to put your AC way low to get your room as cool as you want it to be. With a good night’s sleep, you’ll wake up ready to tackle the day, be productive, and be your best self.
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