This post was developed via a partnership with BetterHelp.
Given that mental health struggles have been on the rise in the last several years and technology has rapidly expanded as well, it may come as no surprise that many mental health resources can now be accessed entirely online. Online therapy is one such resource that allows people from all over the world to connect with a therapist using their phone, laptop, computer, or tablet. Some people may still prefer in-person therapy to meeting with a provider through the screen, but everyone’s needs and preferences vary. In this article, we’ll be discussing five potential advantages of seeing a therapist online so that you can make the best decision for your unique situation.
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5 Advantages Of Seeing A Therapist Online
The following are five different advantages that may make online therapy more practical for your needs than traditional, in-person therapy:
1. Privacy
If you live in a small town where everyone knows each other, you may worry about people seeing you going into a therapist’s office. With online therapy, there’s no need to stress about your sessions remaining private, as you can stay home or go somewhere else where no one else is around. As long as you have a Wi-Fi connection and a smart device, you’re good to go.
One of the largest and most popular virtual therapy platforms is BetterHelp, which offers online therapy for various concerns, including career guidance, parenting issues, relationship woes, and much more. Some of these problems may be more difficult to discuss than others, making it important for you to feel comfortable during sessions. Knowing that your thoughts and feelings aren’t going to get out to others in your community can help you be more open with your therapist, leading to positive therapeutic outcomes.
2. No Commute
You can participate in online therapy from anywhere at any time with an internet connection and some type of smart device. Instead of having to drive long distances to meet with your therapist, you can simply relax in your home and get connected. Not having to commute not only saves you time and gas money but also allows you to focus more on your mental health without the added stress of traveling.
3. Convenience
With online therapy, you can connect with your therapist no matter the time or where you are in the world. A lot of effort can go into getting yourself to an office, and you may face barriers to getting the care you need. For example, you might lack reliable transportation, causing you to have to cancel sessions regularly. Or you may live in an area where there are only one or two therapists, neither of which offers the type of therapy you need. Online therapy enables you to get support and treatment regardless of your situation or needs and removes many of the common barriers to care.
4. Flexibility
Most in-office therapists only offer their services to clients during working hours. This can interfere with your ability to attend regular sessions, especially if you work a traditional 9-to-5 job. With online therapy, you can meet with your therapist at any time that’s convenient for you, whether that’s at the crack of dawn or in the middle of the night.
Whether you’re a parent who needs to pick your kids up from daycare or a working professional with a demanding career, you shouldn’t have to sacrifice your livelihood or responsibilities to get the mental health care you need. Online therapy can serve as a flexible option, allowing you to get the support you need according to your schedule.
5. Affordability
Traditional therapy can be costly, especially without insurance. Even if you do have insurance, copays can quickly add up, particularly if you’re going to therapy regularly. Many online therapy platforms don’t accept insurance, and instead charge a flat rate for their services. You can often choose to pay weekly, monthly, or even yearly, and discounts may be available for paying ahead of time.
With online therapy, not only do you get to have sessions with your therapist at least once weekly, but you can also message them throughout the week. This means that you don’t have to wait until your next session before letting them know what’s going on in your life. While it may take some time for your therapist to get back to you, you may find that simply having the option to message them gives more value to online therapy for what you’re paying.
Conclusion
Deciding whether to attend therapy in person or online is a personal decision. If you’re still struggling with which may be right for you, there may not be any harm in trying both and seeing how you feel in each setting. The therapeutic experience is meant to help you feel better and reach your goals, so doing what’s best for you is crucial.
Remember that you’re never stuck in any situation and that you can always switch providers or go from online to in-person therapy if needed. By continuously reconsidering your needs and preferences and trusting your gut, you can work your way toward cultivating positive mental well-being and life satisfaction.
