Cognitive Behavioral Therapy, or CBT, is an evidence-based form of psychotherapy that focuses on helping clients identify the thought patterns that lead to negative feelings and behaviors. CBT has been proven to be effective in treating a wide range of mental health issues, including depression, anxiety, PTSD, and eating disorders. Let’s take a closer look […]
Greg Lindberg’s ‘101 Guiding Beliefs’ on Transforming Adversity Into Opportunity
January 11, 2023 By
Life can change on a dime, and no one knows that better than businessman Greg Lindberg. He somehow found strength and growth in a dire situation that could drive some to the breaking point — and 101 guiding beliefs he generously shares with others looking for inspiration during dark times. Until a few years ago, […]
Essential Tips to Master a Healthy Life-and-Work Balance
January 11, 2023 By
If you have been working from home for a while now, you might be working most of your time – without realizing it. Here is a question – when was the last time you had fun? Or – let us say – when was the last time you wore your Carrera sunglasses and went on a vacation […]
10 Ways Depressants Affect Your Body
October 21, 2022 By
In this blog post,we will discuss how depressants affect your body.
Fitness Tips From NFL Players
September 27, 2022 By
In today’s article we will take a look at some of the tips from top-tier NFL players in order to maintain a healthy body and mind.
